Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!From counting the number of steps ...

Using prebiotics can be good for your skin health. Know what to eat and apply if you wish to use prebiotics for skin.Bacteria is important for your skin ...

Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be more effective than aerobic ...

As we age, our collagen production reduces. Collagen supplements can help us get the right amount of collagen every day.Collagen supplements have gained ...

Wearable weights like wrist and ankle weights can be beneficial while working out. Here are some of the benefits of wearable weights.You may start your day ...

Amazon Sale 2024: Prime members get early access to the Great Indian Festival Sale and grab up to 70% off on the best beauty products.The excitement is ...

Runner's knee is more common than you think! Here's what you need to know about this common condition in people who practice running.You just strated ...

Body polishing is a skin treatment that can be done once a month. Here are some of the benefits of body polishing and how to do it at home.Body polishing ...

Maintaining physical fitness, sharpness, and emotional well-being are all crucial aspects of healthy ageing. Try these strength training and flexibility ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes!Have you ever wondered why ...

Urinary incontinence usually affects older adults, but youngsters can also have this problem. So, do yoga for bladder control.Do you ever end up urinating ...

Your nails demand equal care just like your skin, but we often overlook it. Know easy tips to clean your fingernails and toenails.Answer this honestly: ...