Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra kilos and stay fit.Believe it or ...

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity. But there are walking tips ...

Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior workout regularly to reduce ...

The side effects of henna include skin infections and rashes that typically appear within the first three days of application. Read on to learn how henna ...

Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall well being.From improving ...

There are several health conditions that might cause dark spots on legs. Here's why they occur and how to get rid of them.Sun exposure, injuries, and ...

Rakul Preet Singh recently sustained an injury while attempting a deadlift. In a video, she shares that not listening to her body and pushing herself too ...

Step-up exercise delivers a variety of health benefits. From toning all your leg muscles to enhancing stability, here's why these must be added to your ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do these.Not only are sit-ups an ...

The red spots on your skin might be due to a number of medical conditions. Here's why they happen and how to get rid of them.Have you ever noticed those ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it offers.Are you unable to hold the ...

Essential oils can help you tackle various skin problems. Follow this step-by-step guide to choose the right one according to your skin type.Are you ...