The six-minute walk test is done to check your heart and lung function. Know how to prepare for the test and how it can help you.If you don’t have a habit ...
cstirgus
Like to drink milk for stronger bones and teeth? Make it a part of your skincare routine too, as there are many milk bath benefits.If someone asks you ...
Reverse crunches can tone your core muscles. Here is a complete guide on how to do reverse crunches the right way, and their benefits.Want to get rid of ...
Honey is a natural ingredient that can be beneficial for people with oily skin. Know how to use honey for oily skin and get rid of problems.If you have ...
Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!From counting the number of steps ...
Using prebiotics can be good for your skin health. Know what to eat and apply if you wish to use prebiotics for skin.Bacteria is important for your skin ...
Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be more effective than aerobic ...
As we age, our collagen production reduces. Collagen supplements can help us get the right amount of collagen every day.Collagen supplements have gained ...
Wearable weights like wrist and ankle weights can be beneficial while working out. Here are some of the benefits of wearable weights.You may start your day ...
Amazon Sale 2024: Prime members get early access to the Great Indian Festival Sale and grab up to 70% off on the best beauty products.The excitement is ...
Runner's knee is more common than you think! Here's what you need to know about this common condition in people who practice running.You just strated ...
Body polishing is a skin treatment that can be done once a month. Here are some of the benefits of body polishing and how to do it at home.Body polishing ...
